Diabetics are good for fruits

1.  Apples : apples have moderate energy , moderate effects on blood sugar , and rich dietary fiber , diabetics with low sugar levels and stable blood sugar can eat half a medium-sized apple at a time .

2.  Pears : pears have moderate energy , moderate effects on blood sugar , and low sugar content , diabetics with table blood sugar can eat half a medium-sized pear at a time .

3.  Oranges : oranges are medium energy , rich in vitamin C , carotene , little impact on blood sugar , diabetics with low sugar levels and stable blood sugar can eat half a medium-sized orange at a time .

4.  Grape : less energy , moderate effect on blood sugar , less sugar content , diabetics with stable blood sugar can eat 10~15 pills at a time .

5.  Kiwi : kiwifruit is medium in heat , moderate in blood sugar , moderate in sugar content , sugar lovers can eat a medium-sized Kiwi at a time .

6.  Grapefruit : grapefruit is low energy , little impact on blood sugar , sugar content is also low , diabetic patients with stable blood sugar can eat a flap each time .

7.  Pomegranate : pomegranate energy is high , potassium rich , rich in dietary fiber , sugar content is moderate , the impact on blood sugar moderate . sugar friends can eat half a medium-sized pomegranate at a time .

8.  Hawthorn : hawthorn contains high energy , moderate impact on blood sugar , sugar content is more , sugar friends do not exceed 8 . Friends who have gastritis should not eat it .

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