Broccoli , cold , sweet taste , it can be used for kidney filling , healthy brain , nourishing spleen and stomach . Nutrients include protein , carbohydrates , fats , minerals , vitamin A,B,C and carotene , there are also rich minerals of calcium , phosphorus , iron , potassium and zinc . Broccoli is eaten more in autumn , and broccoli has the highest nutrient content in the stems . It contains flavonoids that prevent infection and prevent cholesterol oxidation , prevent platelet clotting , thereby reducing the risk of heart disease and stroke .

The deficiency of vitamin K , long illness , tinnitus and weakness of the spleen can be used to eat more broccoli .

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