There is a saying: “You should eat an eighth of a meal”. Actually
this sentence has scientific basis, because the studies have found that
long-term satiety can impair brain health. And the total amount of calories
intakes by the body surpasses more than the body needs, which will cause excess
fat, elevated blood fat and cerebral arteriosclerosis; besides the fat cells of
capillary endothelial cell will increase, leading to atherosclerosis. So do you
remember that you should eat eighth of a meal when you eating?
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