1. Light diet: daily diet to be light, eat more fresh vegetables and fruits.
Kidney likes black food, such as black fungus, black sesame, mushrooms, seaweed
and so on.
2. Drink plenty of
water: in addition to three meals a day, the daily water at least 1500 to 2000
ml. Summer sweating for a long time, but also drink more.
3. Summer do not show
the waist, winter wear Qiuku: summer do not Tanliang sleep, to ensure good
blood circulation of the kidney; winter, waist warm work to do a good job.
4. Careful medication:
Many drugs have kidney toxicity, such as sulfonamides, kanamycin, etc., so try
to avoid these drugs, preferably on the kidney damage, fewer side effects of
drugs.
5. Do urine tests every year: work and then busy, physical examination are not
falling, renal function and urine routine examination items are necessary to
accurately reflect the renal function status.
没有评论:
发表评论