People spend about a third of their lives
in bed.
But the insertion of electronic products,
work, etc., slowly shortened the average sleep time of people.
More than half of them are sleepers, and
there are three major problems with sleeping late, sleeping inregularly and
sleeping less.
Life is too short to sleep too late.
Although tired, always thinking of doing
something else, sleep seems to be a waste of time.
But if you're one of those late sleepers,
and you can see the effects of the undergrowth, it's time to
"surrender" to sleep.
Chronic sleep deprivation, human experience
faces 5 big problems
dumber
Some people like to pile everything into
the evening, thinking that they are active and productive at night.
But when it comes to sleep, the
consequences of staying up late one night are dizziness, inability to focus,
and actually getting a big discount on productivity.
Lack of sleep, the brain's creative
thinking, logical thinking, the ability to deal with things will be affected,
and unresponsive, memory drops, when driving, high-risk labor work especially
need to be careful.
ageing
If you find that your skin is yellow and
dry, with dark circles, eye bags and bloodshot eyes, it's time to reflect on
whether you've been sleeping less lately.
In the long term stress and fatigue, the
organ is not fully rested, and it will appear on the skin and make people ugly.
fatter
Fat, half moon!
In the absence of sleep, an appetite
related hormone secretion is affected, making people more hungry hormone
secretion increases, so the food that is high calorie, high fat, high
carbohydrate food is more interested.
Eat more, digest less, natural fat chance
increases.
An increase in the waistline is not a good
thing.
Not long
Especially for teenagers, the growth and
development of adolescents is related to the secretion of auxin, besides
factors such as genetics, nutrition and exercise.
However, the secretion of auxin is closely
related to sleep, and less sleep and less secretion.
Increased risk
Sleep the worse, the more tired, the
person's mood will be blue and anxious, immunity descend, easy cold.
It also increases the risk of diseases such
as diabetes, high blood pressure, heart disease, depression and myocardial
infarction.
Sudden and sudden death from overwork also
happens.
Does weekend catch up sleep, useful?
The pace of society is getting faster, and
under the pressure of life, many young people can compress their sleeping hours
on weekdays, and they can catch up on weekends.
But if you don't get enough sleep on Monday
or Friday, it's unscientific to try to make up for it at the weekend.
Sleeping more on weekends instead tends to
disrupt the body clock, which can make people more tired by two hours or more
later than usual.
It can take the "nearest"
principle. If you didn't sleep well yesterday, it would be enough to add 30
minutes today.
The effective way to catch up on the
weekend is to go to bed earlier than the workday and wake up as usual, so that
you can adjust to the best condition.
Generally speaking, the average adult
sleeps 7 to 9 hours per day, and suggests sleeping less than 11 at night and
taking a proper noon nap.
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