Early prevention is very important for hypertension patients to avoid kidney failure. Here are some tips:
1. Keep your bowels open, don't hold breath, force defecation
2. Avoid exposure to heavy metals and nephrotoxic drugs
3. Check your body health regularly and check blood pressure
4. Keep a balanced diet, eat more fresh fruits and vegetables, and also eat foods high in calcium, such as milk or beans.
5. Regulate the mind, relieve pressure on life and woek, keep proper exercises and have a good rest.
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