What is good eating habits

First: golden breakfast, be sure to eat well, plus half of the root cucumber or half of the best apple.

Second: lunch to eat eight full, the saying goes: belly food less, less heart, will be longevity recommended lunch full of eight full

Third: dinner to eat less, and to ensure that after 7:00 later do not eat again. Because the stomach empties need 2-3 hours. Then just 10 o'clock when your stomach needs to rest. This time if the stomach is not empty will accumulate fat in the stomach.

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