How to improve sleep quality?

The key is to stick to good sleep habits.

Stay on time, sleep on time, get up on time.

Create comfortable sleep environment, humidity and temperature are suitable, avoid strong noise, light;

Put down your phone and other electronic devices;

Do not smoke and drink wine or coffee before going to bed;

If you can't sleep, do something relaxing before bed, such as reading a book or writing a journal.

If frequent insomnia, need to seek medical treatment, symptomatic treatment.

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