Gout patient recipes

Gout in addition to do not drink broth , do not eat seafood , do not touch animal offal , do not smoke alcohol , but also reduce the intake of fructose , fructose will reduce renal excretion of uric acid and promote the synthesis of endogenous uric acid .

Fructose comes from :

1.    Beverage : marketed , including functional drinks , carbonated beverages , fruit juices and other fructose rich , corn syrup , corn sweeteners and so on contains high fructose , the most commonly used in the production of desserts .

2.   Honey fructose content of 70% , to be controlled consumption ,

3.   Drink plenty of water : drink more than 2000ml per day to help the body to discharge uric acid . 

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