Tomatoes are the source of vitamin C

Tomato fruit contains very rich in protein , fat carbohydrates , kaolin , carotene , vitamins B1 , B2 , C and so on , which can be the beauty of vitamin C content of watermelon equivalent to 10 times , is simply a vitamin warehouse . It also contains minerals such as calcium , phosphorus , iron and the like that promote the growth and development of adolescents , as well as tomatoes that inhibit bacterial growth . With all this , eat tomatoes and beautiful and healthy . When eating tomatoes , pay attention to eat . Tomato contains tomato , it is combined with the protein , surrounded by cellulose wrapped , it is difficult to come out , to be heated to a certain extent before the release . 

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